The event involves runners tackling courses in Jersey, Guernsey, Alderney, Sark and Herm.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The event involves runners tackling courses in Jersey, Guernsey, Alderney, Sark and Herm.
Scooped by Peter Mellow |
A great way to keep fit and make friends. A panacea for loneliness. A modern-day church. And fun, so fun. No wonder run clubs have exploded post-pandemic.
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Etiquette is all about putting the people around you at ease — that principle applies to running. And getting it right can help us all to feel safe.
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In his essay How to Live With Dying, the philosopher and lifelong avid runner John Kaag writes how a cardiac arrest, minutes after finishing a punishing treadmill run, changed his perspective on life. “At a certain point, going the extra mile does not make you a better athlete. It just makes you an idiot,” he says.
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If you've scrolled through Instagram or TikTok lately you won't be surprised to read that running is very much in vogue. Two running coaches share their thoughts on why it's something you shouldn't try to rush.
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Last year, Bec Mussared happily tagged along to the Clare Valley Running Festival, wrangling grandchildren while her daughter and son-in-law tackled runs. Earlier this month, she returned to the festival, but this time she donned a bib.
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Running a marathon has become a milestone for a growing number of young adults.
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George Scholey unscrambles roughly 520 of the fiendish puzzles while running the 26.2 mile course.
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In San Quentin State Prison, Rahsaan Thomas wasn’t at the peak of his physical fitness, nor was he expecting that to change much. Then he started running.
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When your mind hates running even more than your body does, you have to strategize.
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Hi-tech shoes have sent world records tumbling. Do they herald the end of the level playing field, or are they the saviour of long-distance racing?
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The extreme challenge began at South Africa's most southerly point on 22 April, 2023.
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Starting a running program for the first time can be challenging, especially for newbies. But the good thing is that we can learn from the mistakes of others who have already gone through the same journey.
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We spoke with women who run about what they love about it and the kind of choices they make to help themselves feel safer when running.
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The 42-year-old ultra-marathon runner has broken numerous world records with the aid of new research that is giving us a better understanding of women’s physiology.
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A new study suggests that for fast runners, wearing a sports bra that has a tight underband may impair breathing and negatively impact how efficiently they can run.
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Runners have taken to social media to honour Samantha Murphy and show solidarity with other women runners, vowing to “complete” the run she never could.
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Women runners have long endured catcalls and unwanted advances from men. The recent case of Laken Riley, who was killed by an attacker while jogging in Georgia, has only amplified many women’s fears. CNN spoke to women runners about how they stay safe.
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By running, I have evidence that I can set a very difficult goal, and via one tiny milestone at a time, I will achieve that goal.
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Our new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise program, the better.
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Four years ago, Tim Jonze thought his running career was as good as over. Learning how to stretch properly and sticking to these three strengthening exercises helped him get back on track
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Running after smoking or vaping marijuana can make exercise more enjoyable, a new study found.
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With long Covid ending his own days as an endurance athlete, Matt Fitzgerald opened the doors of his home, creating a fantasy camp for runners with a dream.
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Daniel Fairbrother is attempting to break world record for fastest marathon while carrying white goods
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A mission to become the first person to run the length of Africa appears to be in some jeopardy due to visa issues.