VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?
Scooped by Peter Mellow |
Running so hard and fast that you fall off a treadmill might not sound like the ideal way for someone to spend their holidays. But that’s the lot of Melbourne star Christian Petracca, who is one of a number of players taking special steps to try to get an edge over their opponents for the 2024 season.
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Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean?
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Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could.
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Improving your max aerobic power may come at the cost of worse efficiency, a new study finds
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For Kilian Jornet, running across the Pyrenees is like a jog in the park. What one elite endurance athlete can tell us about the human body’s potential.
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On Aug. 7 at 11:30 a.m., Hunter Kemper will jump into the water in the Serpentine, the famous lake in the former royal hunting ground in London now called Hyde Park, for the start of the Olympic triathlon.