From toddlers climbing trees to retirees getting busy, experts share tips on coping well throughout life
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
From toddlers climbing trees to retirees getting busy, experts share tips on coping well throughout life
Scooped by Peter Mellow |
In her new book, Goucher writes in detail about her past trauma and how she learned to love running again.
Scooped by Peter Mellow |
Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit
Scooped by Peter Mellow |
Stressing our bodies through exercise can make us more resilient to a variety of stressors.
Scooped by Peter Mellow |
It’s not enough for us to survive terrible experiences. Now we’re supposed to thrive because of them. Nonsense. Victims of trauma don’t need to add a sense of failure to their burden.
Rescooped by Peter Mellow from Aspects of Ageing |
There are active steps you can take during and after a crisis to speed your emotional recovery.
Scooped by Peter Mellow |
What distinguishes those who break from those who overcome adversity?